Quickly Bounce Back
Are you a new mother finding it difficult to juggle the demands of parenthood while trying to regain your pre-baby shape? Or maybe you've already had your baby for some time but just can't seem to find the energy or motivation needed to fit in a workouts and start eating healthier again?
All mothers feel this way, feeling pressure from society, family and our own personal expectations to 'bounce back' quickly. But getting back into shape isn't something that happens overnight, especially after giving birth!
Start by doing simple stretches
After having a baby, getting back into shape can be an intimidating task. Taking it slow and starting small is the key to making a successful transition back into your exercise routine.
An easy way to ease into things is by taking daily walks with the baby in their stroller. Not only will this give you a chance to get some movement in, but it's also a great opportunity to bond with your baby.
If walking isn't your thing, start by doing simple stretches or yoga poses that don't require too much energy , they'll help you release any tension that built up throughout the day while helping get your body moving.
And don't forget how important it is to stay hydrated! Drink lots of water and work up to more challenging exercises like running or weight lifting when you're feeling ready. Give yourself grace and cut yourself some slack during this transition period - every step counts!
Taking a walk with your baby
Taking a walk with your baby in the stroller is a great way to get back into a fitness routine after giving birth. It's an easy, accessible way to start your journey from brand new parent to active mom or dad.
Plus, the movement can help soothe your little one and provide a welcome break for you, too! You'll get some sunshine and fresh air, enjoy some quality family time, and keep the pounds off as you walk along at a leisurely pace.
Even better news is if you can find another mom or dad in your community looking for fitness buddy with their little one, you can make it a twice-weekly ritual and create an even stronger bond as you explore your neighbourhood together!
Give your body the nutrition it needs
Taking care of your body right after giving birth is so important! It’s always a good idea to drink plenty of fluids and eat balanced, healthy meals. It can be difficult with all the added responsibilities that come with motherhood, but making sure you’re hydrated and fuelling your body can have a positive impact on how quickly you heal and adjust.
Doing simple things like snacking on fruits and vegetables and avoiding foods high in sugar or processed ingredients can give your body the nutrition it needs to support both you and baby. Plus, it will help boost your energy levels and give you more strength for the days ahead!
Do gentle exercise such as walking
If you’re expecting and looking to stay active, there are plenty of light exercises that are safe for pregnant women. One option is to take up yoga Windsor. Many Windsor personal trainers are now offering specific classes for mums-to-be, usually focusing on postures and breathing techniques meant to help with relaxation and preparing your body for childbirth.
You could also consider visiting a gym that offers antenatal classes, providing a great space for socialising with other mothers-to-be as well as giving personalised advice from a Windsor personal trainer about your pregnancy fitness journey.
Doing gentle exercise such as walking (at an appropriate speed) or swimming when you’re expecting can have positive results – not only does it help keep your energy levels up during the 9 months of pregnancy, but getting moving can also reduce back pain and strengthen your muscles ready for the big arrival!
As a new mother, it can be hard to take a break and even harder to get enough rest. But believe me, it's vitally important for both your physical and mental well-being. You don't have to do everything that you think needs doing in one day, pace yourself!
Aim for some extra rest time when the baby has gone down, maybe enjoy a soak in the bath or watch an episode of your favourite show before tackling the next task. And if possible, why not ask someone else to chip in from time-to-time? Sharing childcare and house tasks can make all the difference.
No need to rush the process
Congratulations on your new bundle of joy! As all new mothers know, motherhood is an amazing and exhausting journey. Trying to adjust to the ever-changing demands of a new-born can seem daunting, as well as trying to carve out time for yourself.
The biggest piece of advice I can offer is to be gentle with yourself, it takes time to get back into shape after giving birth, so there's no need to try and rush the process or compare yourself to anyone else. Prioritise small self-care activities like taking a few minutes each day for some ‘me-time’ coupled with healthy eating habits and you'll be glowing in no time!